Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

$36.00 Weight: 0.0 kg
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Description

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Shipping and Return

Shipping

‣ For orders of crystals 50kg and over, please call to enquire shipping rates.


‣ For all other orders, the following shipping costs apply:
$10.00 AUD – Standard Shipping: 3-7 working days.
$20.00 AUD – Express Shipping: 1-3 working days.

Note: Those crystals sourced from their country of origin may take longer to arrive. We try our best to make shipments of those crystals smoother and faster, but an estimated time of 15 days on some deliveries is still applicable.

Returns

Our team take the utmost care in ensuring each crystal is packed securely and with the greatest care to ensure their arrival to you in pristine condition. However, we cannot always predict nor be in control of what happens during transit.

The Shiny Storm team take photos of all crystals before being packaged. In the unusual circumstance that there is a breakage or you would like to request a refund, please contact us via email: hello@shinystorm.com.au