Crown Chakra

The Crown Chakra, or Sahasrara (“thousand-petaled lotus”), is the centre of divine connection, higher consciousness, and spiritual awakening.
Located at the crown of the head, it is the bridge between your individual self and the infinite — the place where human understanding merges with universal wisdom.

When open and balanced, Sahasrara allows pure awareness to flow through you. You feel connected to the greater whole, guided by trust in the unfolding of life, and anchored in the truth that you are both the observer and the observed — the spark and the source.

Element: Thought / Cosmic Energy
Colour: Violet to White Light
Bija Mantra (Sound): OM or Silence

Physical Connection: Brain, nervous system, pineal gland, pituitary gland, and overall energetic body
Emotional & Spiritual Role: Enlightenment, divine connection, unity consciousness, peace, transcendence, surrender

❌ Blocked or Underactive:
– Feeling disconnected from purpose or spirit
– Cynicism toward spirituality or deeper meaning
– A sense of isolation, emptiness, or lack of direction
– Depression, fatigue, or brain fog
– Overattachment to material or ego identity

💔 Overactive:
– Spaciness or detachment from the physical world
– Spiritual bypassing (using spirituality to avoid emotions or responsibilities)
– Obsession with mystical experiences or seeking constant “highs”
– Neglecting basic needs and grounding

🤍 Balanced:
✔ Deep inner peace and trust in life’s flow
✔ Sense of unity with all beings and creation
✔ Clear connection to higher guidance
✔ Calm, expanded awareness beyond fear or doubt
✔ Balanced spiritual life rooted in everyday presence

✨ Practices to Support Sahasrara:
Breathwork: gentle conscious breathing paired with stillness or visualising white light above the head
Movement: seated meditation poses (Padmasana, Sukhasana), Savasana, gentle inversions
Meditation: silent meditation, connection with pure awareness, visualising violet or golden light
Sound Healing: OM chanting, singing bowls tuned to high frequencies, or silence itself
Nourishment: fasting, hydration, pure water, herbal infusions like lavender or lotus, light natural foods
Crystals: Clear Quartz, Amethyst, Selenite, Lepidolite

Affirmations:
“I am one with all that is.”
“I trust the divine wisdom that flows through me.”
“I am guided by light, love, and truth.”

Journaling Prompts:
“What helps me feel most connected to something greater than myself?”
“How can I bring divine presence into my everyday life?”