Sacral Chakra
The Sacral Chakra, or Svadhisthana (meaning “one’s own dwelling place”), is the center of our emotions, sensuality, and creative energy.
Located just below the navel, it governs our ability to feel pleasure, express desires, and connect intimately—with others and with life itself.
Element: Water 🌊
Colour: Orange 🧡
Bija Mantra (Sound): VAM 🔊
Physical Connection: Reproductive organs, kidneys, hips, bladder
Emotional & Spiritual Role: Creativity, sensuality, pleasure, emotional flow, healthy relationships
❌ Blocked or Underactive:
Difficulty expressing emotions or desires
Low libido, lack of creativity or passion
Guilt, shame around pleasure or sexuality
Disconnection from body or intimacy
Hip tension, reproductive issues, urinary problems
🔥 Overactive:
Emotional overdependence or mood swings
Obsession with pleasure or escapism
Addiction patterns or unhealthy relationships
Intense jealousy, emotional overwhelm
Over-sensitivity or dramatic reactions
🧡 Balanced:
✔ Joyful, creative, and emotionally open
✔ Healthy relationship with sexuality and pleasure
✔ Comfortable in your body and authentic expression
✔ Nurturing, playful, and able to go with the flow
🌺 Practices to Align the Sacral Chakra:
💃 Dance or creative movement (free flow to music)
🧘 Yoga Poses: Goddess Pose (Utkata Konasana), Pigeon Pose (Eka Pada Rajakapotasana), Bound Angle Pose (Baddha Konasana)
🎶 Sound Healing: Chanting VAM or listening to flowing water sounds
🛁 Water Rituals: Baths with orange essential oils, swimming, or simply connecting with water consciously
