Solar Plexus Chakra
The Solar Plexus Chakra, or Manipura (“lustrous gem”), is the radiant core of our personal power, will, and confidence.
Located just above the navel, it governs our sense of identity, autonomy, and the inner fire that fuels purposeful action.
Element: Fire
Colour: Yellow, Gold
Bija Mantra (Sound): RAM
Physical Connection: Digestive system, liver, pancreas, stomach
Emotional & Spiritual Role: Confidence, self-discipline, motivation, inner strength, sense of purpose
❌ Blocked or Underactive:
Low self-worth or indecisiveness
Difficulty asserting yourself
Lack of drive or ambition
Digestive discomfort or fatigue
Fear of judgment, people-pleasing patterns
🔥 Overactive:
Controlling or dominating behavior
Perfectionism, intense criticism (of self or others)
Burnout, overworking, restlessness
Anger issues or impatience
Digestive inflammation, ulcers, adrenal fatigue
💛 Balanced:
✔ Empowered, confident, and self-assured
✔ Able to take aligned action and make clear decisions
✔ Strong inner compass and healthy boundaries
✔ Energized, optimistic, and purposeful
✔ Harmonious digestion and vitality
✨ Practices to Support Manipura:
Breathwork: Try Kapalabhati (Skull Shining Breath) to stoke your inner fire
Core-strengthening movement: Yoga poses like Boat Pose (Navasana) or Warrior III
Healthy, vibrant diet: Think whole foods, warm meals, yellow fruits + veggies, digestive herbs like ginger
Sunlight therapy: Spend time in the sun to absorb natural solar energy
Affirmations: “I stand in my power.” “I am worthy of success.”
Celebrate yourself: Acknowledge achievements, no matter how small
Journaling prompts: “What lights me up?” “Where in life do I need to reclaim my power?”
Crystal healing: Meditate with Citrine on your solar plexus, carry Tiger’s Eye for confidence, or place Pyrite on your desk to energize goals
