Throat Chakra
The Throat Chakra, or Vishuddha (“especially pure”), is the centre of truth, self-expression, and authentic communication.
Located at the base of the throat, it is the bridge between the heart’s feelings and the mind’s thoughts — allowing your inner truth to flow freely into the world.
Element: Ether (Space)
Colour: Blue (sky blue to deep indigo)
Bija Mantra (Sound): HAM
Physical Connection: Throat, neck, jaw, mouth, thyroid, vocal cords, respiratory system
Emotional & Spiritual Role: Truth, authenticity, self-expression, integrity, creative communication, listening
❌ Blocked or Underactive:
– Difficulty speaking up or expressing feelings
– Fear of judgment or saying the wrong thing
– Frequent sore throats, tight jaw, or thyroid imbalances
– Dishonesty with self or others
– Feeling “choked up” emotionally
💔 Overactive:
– Talking excessively or dominating conversations
– Interrupting or not listening to others
– Harsh or critical speech
– Gossiping or over-sharing personal details
💙 Balanced:
✔ Speaks truth with confidence and compassion
✔ Listens deeply and communicates clearly
✔ Expresses creativity through voice, art, or writing
✔ Feels free to share ideas without fear of judgment
✔ Strong, healthy voice and clear breath
✨ Practices to Support Vishuddha:
Breathwork: humming or chanting HAM, gentle neck stretches paired with slow, deep breaths
Movement: yoga poses like Shoulderstand (Sarvangasana), Fish Pose (Matsyasana), or Plow (Halasana)
Sound healing: singing, toning, mantra chanting
Nourishment: herbal teas (peppermint, chamomile, licorice root), blueberries, and hydrating foods
Affirmations:
“I speak my truth with clarity and love.”
“My voice matters.”
“I express myself freely and authentically.”
Journaling prompts:
“What truth am I ready to speak?”
“How can I express myself more authentically in my daily life?”
