Take control of your wellbeing and transform your life—one simple step at a time. The 4 Pillar Plan by Dr. Rangan Chatterjee is a powerful guide to creating lasting health through small, sustainable lifestyle shifts rooted in four key areas: Relaxation, Food, Movement, and Sleep.
Written by a trusted medical doctor and wellness expert, this book offers a refreshingly practical and compassionate approach to holistic health. Rather than focusing on extreme diets or fitness routines, Dr. Chatterjee helps you make meaningful changes that are achievable and deeply impactful—whether you're healing from burnout, looking to boost your energy, or building a more balanced life.
🧘 Inside you'll learn how to:
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Establish a calming daily routine to reduce stress and anxiety
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Nourish your body with balanced, energizing foods
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Incorporate gentle movement throughout your day
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Create deep, restorative sleep habits that recharge your mind and body
Unlike other wellness guides, this book weaves together modern science, ancient wisdom, and practical tools to help you thrive on every level—physically, mentally, emotionally, and spiritually.
