4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.

With new techniques and a revised 4-week sleep programme to help you sleep faster and better.

Shipping

‣ For orders of crystals 50kg and over, please call to enquire shipping rates.

‣ For all other orders, the following shipping costs apply:
$10.00 AUD – Standard Shipping: 3-7 working days.
$20.00 AUD – Express Shipping: 1-3 working days.

Note: Those crystals sourced from their country of origin may take longer to arrive. We try our best to make shipments of those crystals smoother and faster, but an estimated time of 15 days on some deliveries is still applicable.

Returns

Our team take the utmost care in ensuring each crystal is packed securely and with the greatest care to ensure their arrival to you in pristine condition. However, we cannot always predict nor be in control of what happens during transit.

The Shiny Storm team take photos of all crystals before being packaged. In the unusual circumstance that there is a breakage or you would like to request a refund, please contact us via email: hello@shinystorm.com.au