In Focus: Shadow Work by Stephanie Kirby is a powerful and accessible guide to one of the most transformative practices in modern spirituality: integrating your shadow. Designed to help you uncover, understand, and embrace the hidden parts of yourself, this book offers tools for emotional healing, self-acceptance, and inner alchemy.
Part of the popular In Focus series, this beautifully illustrated guide takes you step-by-step through the shadow work process, combining psychological insight with spiritual wisdom. Learn how to confront limiting beliefs, heal emotional wounds, and reclaim your full personal power through gentle, guided practices.
Ideal for those working with crystals, journaling, energy healing, or tarot, this book makes shadow work accessible for beginners while offering depth for advanced practitioners.
✨ What You’ll Learn:
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The meaning and origin of the “shadow self” in psychology and spirituality
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How to recognize and integrate your suppressed emotions and patterns
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Daily practices and journal prompts to support shadow healing
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Rituals, meditations, and affirmations to reclaim your wholeness
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How to navigate fear, shame, anger, and grief with compassion
Benefits:
🌑 Encourages emotional release and deep healing
🌀 Supports inner transformation and energetic alignment
🖤 Complements spiritual practices like reiki, tarot, and crystal work
📘 Includes visual charts, diagrams, and exercises for embodied learning
Whether you’re at the beginning of your healing journey or ready to dive deeper into inner work, In Focus: Shadow Work is a deeply affirming companion on the path to becoming your most authentic, whole self.
